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Social Media Use and Sleep in Adolescents Saved · 1,248 words

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Social Media Use and Sleep in Adolescents

Sleep duration and quality

Teenagers who check their phones after lights out fall asleep later and report poorer sleep (Okafor & Lindqvist, 2022). Many studies has shown that teenagers who use social media at night sleeps less.

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Many studies have shown that teenagers who use social media at night sleep less.

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Notifications and endless feeds keep the brain alert, which delays the release of melatonin (Tanaka et al., 2021). Shorter sleep is then linked to lower mood and weaker focus at school the next day.

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Social Media Use and Sleep in Adolescents

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Topic: how social media use at night affects sleep in 13 to 18 year olds.
Focus: sleep duration, sleep quality, and effects on mood and focus at school.

Sources3 of 10

Late-night phone use and sleep in teenagers, Screen light, melatonin and adolescent sleep, Social media and school-day tiredness

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Library

3 selected

Late-night phone use and sleep in teenagersOkafor, A. and 1 more · 2022Youth Sleep Research
Screen light, melatonin and adolescent sleepTanaka, H. and 3 more · 2021Journal of Teen Wellbeing
Social media and school-day tirednessMoreau, C. · 2023School and Learning Quarterly
Bedtime routines in early adolescenceSilva, R. and 2 more · 2019Family Routines Today

Sleep duration and quality

Teenagers who check their phones after lights out fall asleep later (Okafor & Lindqvist, 2022) and feel more tired at school (Moreau, 2023).

References

Moreau, C. (2023). Social media and school-day tiredness. School and Learning Quarterly.

Okafor, A., & Lindqvist, E. (2022). Late-night phone use and sleep in teenagers. Youth Sleep Research.

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Many studies has shown that teenagers who use social media at night sleeps less.

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Many studies have shown that teenagers who use social media at night sleep less.

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Esta frase dice que muchos estudios han encontrado que los adolescentes que usan las redes sociales por la noche duermen menos.

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Studies show that teens who use social media at night get less sleep.

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Teens who use social media at night sleep less.

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Shorter sleep is then linked to lower mood and weaker focus at school the next day.

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9:41

Social Media Use and Sleep

Saved · 1,248 words

Social Media Use and Sleep in Adolescents

Introduction

Most teenagers now keep a phone within reach at night. This habit is linked to later bedtimes and shorter sleep (Okafor & Lindqvist, 2022).

This review looks at what the research says about night-time screen use, sleep quality, and mood and focus at school.

Night-time screen use

Surveys find that many teenagers check social media after lights out, often more than once a night.

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Write your academic paper, from blank page to cited draft

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Only your sources

Polish every sentence, in clear English

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Version history

Clean exports

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